![]() Because supinators run with the majority of their weight on the outer part of their feet, they are more likely to experience anterior shin splints. Shin splints occur below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints). ![]() You’re Stopped Cold by Shin PainĪ supinated foot is less shock absorbent, Weinfeld says, and running on it repeatedly may, over time, cause lower leg pain commonly known as shin splints. In addition to triggering stress fractures, this extra pressure caused by supination can also diminish ankle stability and increase the likelihood of rolling or spraining an ankle, Weinfeld says. “A fibula fracture is not very common, but supinators may be more likely to stress this area,” says Marci Goolsby, M.D., a primary care sports medicine physician in the Women’s Sports Medicine Center at Hospital for Special Surgery in New York City. Supinators may also experience a stress fracture on the fibula, which is the outside bone on your lower leg. That’s because those tiny toes are doing most of the work when you push off while running. RELATED: These Are the Best Running Shoes in the World Your Bones Fracture and Your Ankle Sprainsīecause supinators place more pressure on the outer part of their feet, stress fractures on the fourth and/or fifth metatarsal-the large bones in the middle of your foot connected to your fourth toe and pinky toe-may have you heading to the podiatrist more often than you’d like. If they tilt outward, supination is likely in play. To check if your shoes have uneven wear, place them on a flat surface. ![]() In turn, this uneven wear of the shoe can make supination even worse (with less shock absorption where you’re landing) and reinforce a gait where the impact of landing isn’t distributed evenly. ![]() An easy way to tell if you’re doing this regularly is if your running shoes wear out quickly and unevenly, with more breakdown on the outer side of the shoe. Because the foot does not sufficiently roll inward after landing, the force of impact remains concentrated on that one specific part of the foot. When a supinator runs, the outside of the heel of his/her foot hits the ground first, says Steven Weinfeld, M.D., chief of foot and ankle surgery at The Mount Sinai Hospital in New York City. Here are some telltale signs that you may be an excessive supinator, along with advice for alleviating the harmful effects and severity of supination. If you’re a runner who is a habitual supinator, you place extra stress on the outer side of the foot, which can trigger a whole host of other issues you might not be aware of. It may be the result of having a naturally high-arching foot, or it may also be caused by certain muscle weakness in your calves, ankles, or feet that are a result of ill-fitting running shoes, improper gait, or previous injuries. Supination, also known as underpronation, is the insufficient inward roll of the foot after landing. Categories: Running Injuries Signs You Suffer From Supination and How to Fix It Underpronating can cause a whole host of injuries and issues for runners.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |